Do you find it frustrating to have swollen areolas?
Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Check out some of the best options:
1. Chilling pads to your nipples can help to reduce
puffiness.
2. Topical creams containing ingredients like
chamomile can relieve swollen nipples.
3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness.
4. Choosing well-fitted
sports bras can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Engaging in
regular exercise can enhance overall blood circulation and reduce nipple swelling.
7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.
